When not eating quality meal

        Being stingy in food, but spend luxury n lavishly to deco, the house ,to get toys fur the kids n to eat junk food   This is the habit of highly educated people married to a very calculative family without educational back ground. Two Contrast family back ground. Parents hv been feeding the young ones heakthy quality meal but marrying ,someone frm very basic n no Exposure about good food ,n healthy meal. Living a life of spending lavishly beyond  their basic take home.

       Education seems waste on present-day people. The Tertiary grads seems the ones with wri6ng diet. What happen to the Countries schools , higher Education n even the basic ,nutrition,healthy life all these hv been neglected by present day Education, actually everytime,The Government Changes, The education  system,policies , Ideologies all changes . Spiritualism is being neglected by the most modern N extravaganza Community. Just like nutrition, mental health, healthy life.

        In the State of Trengganu ,1 state in East coast of Peninsular Malaysia, had the nutrition n healthy life style n knowledge  added in the Cources thought in that college almost 45 years ago. This Teachers training College , Included the health,Home science ,Culinary skills in it's Teachers programs. The trainees in the College were exposed to the basic healthy meals, vege tables fruits ,n all these are, affordable by all regardless of their life ,family standard.

     When eating wrong meal. Eating snacks as main meal, insufficient of nutrient. Behaviour problem. Wrong words uttered. Lack of sleep...

Lack of excercise, not stable, not good at planning, lack of discipline . Bad time man agement. Unable to organize or to focus .