Follow inner instinct

        At age 15,left alone to hdbdje heavy family responsibilities. A teenager was hsbfking her new born hrice, younger sister , mom n her brothers who are in upper Secoundry.

       No basic amenities in the house, villGe house, only electricity . Water frm well nerd yo pull with rope, dbd wash huge containers of, vv clothes  daily. Cook ,clean the house , search fire wood, going to school , tahe care of sevetdl goats, after school take the goats for grazing  grass.

     Unbearable heat , too hot   afternoons when can't bear the heat ,this teenager takes her pocket money for school ,abd gets ice blocks . I huge block 50.cents. she buys , brought it home, bresk in to peices ,add water full of big bafin n all the ice a mixed with water n she gets into the tub/ basin and  sits ,in the ice water to chill her body in the extreeme uit burning sun. 

       She sits in the ice water untill the ice melts and the water temperature comes to normal. This is self chilling or healing theraphy she practiced most of the hottest weather days. She never fall sick or she had fever.

     Later almost 50 years after this school days Era. During her travels in northern Hemisphere n fouthern Hemisphere , she watched local people who are the natives of those cold ,snowy places , hours n hours walks and runs to warm up their body..To heat their body in the cold weather. So it's nature which gives inner instinct to follow or to pursue the procedure to care own body ..either by hestingbir making it colder...

      These enclosure .afe this lady realize, it's common for people to soak in Cold water n to swim in ice cold water to strengthen  immune system.